Mind, body and soul

23rd April 2020

Being confined to your home can be quite challenging, both mentally and physically. However, there are a lot of ways to ensure you are able to stay fit and healthy with simple and achievable practices and routines.

The art of thought and contemplation. To sit and take time out to release stress and anxiety is so important. Meditation can take place in a garden, a living room and literally requires sitting still in a quiet environment and focusing on your breath. It's a great way to clear your mind, regroup and get some perspective.

Try it now: Headspace is free to try out and has lots of guided meditations, which are great to use, especially if you are a beginner!

Knowledge is power. Reading and listening to books is a great way to learn new things. Whether it be how to cook, self help, a new language or philosophical view points, now is a good time to learn and grow. It can also be a welcome distraction when you need to switch off and get lost in a good story!

Try it now: Audible

It's an old-fashioned saying that a tidy space makes you feel decluttered mentally, but while the saying is old-fashioned, the sentiment is definitely true.

Make sure your home is tidy so you are able to think straight and focus. this will help especially if you are working from home and need daily structure and routine.

Need some inspiration? Let Marie Kondo help!

Exercise releases endorphins, which help with your mood and can totally change your day. It is also a great way to ensure that the extra home snacking doesn't lead to unhealthy weight gain.

If you haven't tried WOW Hydrate's healthy and fitness drinks, visit their website and use code BERESFORDS20 when you checkout for an exclusive discount.